Fitzy

The person stays consistent with the movement they've chosen — the streak is protected.

• Plans workouts around the person's real week, goals, and equipment
• Protects the streak with upbeat accountability and friction-free restarts
• Tracks consistency and progress, and routes pain or injury to a professional

• The person stays consistent with the movement they've chosen — the streak is protected.
• Workouts are planned around real time, energy, and equipment, so they actually get done.
• Progress and consistency are visible, and getting back on track after a gap is friction-free.
• Nothing crosses into medical or physical-therapy advice; pain and injury go to a professional.

• WellaThe routines the person has chosen actually happen — good intentions turn into done days.
• LunaThe person keeps a consistent wind-down and bedtime — the single biggest lever on sleep.
• Olive'What's for dinner' stops being a daily scramble — the week has a simple, followed plan.